A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

See Christine Brown's inspiring weight loss journey before and after her split from Kody Brown, showcasing her amazing ...

Ozempic, Wegovy and Mounjaro are often the most popular weight loss drugs. While these medications help people lose weight, ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

“In January 2021, we miscarried on the same day we heard the baby’s heartbeat,” she says. “[It was] a devastating loss that required time to heal.” ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Girl With No Job’s Claudia Oshry said she’s ‘coming to terms’ with gaining pregnancy weight after taking Ozempic last year ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...